Youth Enrichment: Yo Self-Care (Youth) Group Ages 11-17

Do you want to learn how to boost your mood and energy? Do you want to discover the secrets of taking care of yourself that will help you achieve your goals and dreams? If so, come and join Yo Self-Care! Yo Self-Care Youth Group is a six-week group that will help you learn how to take care of yourself and have more fun by cultivating a self-care practice.

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Benefits:

• Learn how to create, strengthen, and use a self-care practice that makes you feel good and do better

• Opportunity to increase your self-esteem, joy, and overall well-being

• Connect with new people

Objectives and Outcomes:

• Learn what self-care is and why it is important for your personal and professional growth

• Think about your vision for your life by setting SMART (Specific, Measurable, Achievable, Relevant, and Time-bound) self-care goals

• Get a self-care bank that has different activities and resources that you can pick from and add to your schedule

• Get tools, practice strategies, and best practices on how to talk to your family, friends, and classmates about your self-care needs and how they can help

• Learn how to keep up your self-care practice by solving potential problems and celebrating wins

• Be a part of a community that will support and motivate you on your journey

This group is for you if you want to take charge of your life and make a positive difference in the world by starting with making a positive change within you. It is also a fun and safe space where you can express yourself, learn new skills, and have fun.

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